Guest guest Posted October 22, 2005 Report Share Posted October 22, 2005 Hi, Was wondering if any of you have heard of holding the foot (rather than toe) in the standing sequence (primary series). I was told its a lot safer, and is now being recommeded, as many people have been dislocating their toes and tearing ligaments(??). Namaste, John Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.