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Hi Shankar,

 

there are different types of yoga practice. I would suggest you buy a book by

John Scott "Ashtanga Yoga - The Definitive Step by Step Guide to Yoga Practice"

if you want to start practicing Ashtanga. Another book is called Yoga Mala.

However, if you've never done yoga before, use either book as reference or

guidance only and make sure that you find a certified or authorized teacher once

you're ready to start.

 

I'd also suggest you find a studio that has different types of yoga practice

and see which one you think is best for you.

 

Good Luck!

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It is to practice by raeding. Where do you live? If you live in India and have

access to a CD store I"d recommend you to buy a CD of Swami Ramdevji Maharaj of

Divya Yog Mandir Haridwar. He also conducts camps [ shivirs] at various places

all over India. You can watch his program on the Astha channel on tv. If you

need further info reply to my mail on my id I ll be pleased to forward any other

info.

 

Shankar <jkshankar2000 wrote: Dear Friends,

 

Can any one suggest a book for Yoga practice or can

send me any documentation for doing Yoga. My personal

Id is

 

jkshankar2000

 

Regards,

 

Shankaran J

+91 98404 61721

 

 

 

 

 

 

 

 

 

Start your day with - Make it your home page!

http://www./r/hs

 

 

 

 

Yoga clothes Yoga clothing Ashtanga yoga Ashtanga yoga teacher

training

 

 

 

 

Visit your group "ashtangayoga" on the web.

 

ashtanga yoga

 

 

 

 

 

 

 

 

 

 

Nalin

 

 

 

FareChase - Search multiple travel sites in one click.

 

 

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Log on to google and search for yoga. Details of a list of available sites will

open up. Some of these are good. If you need information about which particular

ones are good, reply to this mail.

 

Shankar <jkshankar2000 wrote: Dear Friends,

 

Can any one suggest a book for Yoga practice or can

send me any documentation for doing Yoga. My personal

Id is

 

jkshankar2000

 

Regards,

 

Shankaran J

+91 98404 61721

 

 

 

 

 

 

 

 

 

Start your day with - Make it your home page!

http://www./r/hs

 

 

 

 

Yoga clothes Yoga clothing Ashtanga yoga Ashtanga yoga teacher

training

 

 

 

 

Visit your group "ashtangayoga" on the web.

 

ashtanga yoga

 

 

 

 

 

 

 

 

 

 

Nalin

 

 

 

Music Unlimited - Access over 1 million songs. Try it free.

 

 

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