Guest guest Posted November 20, 2005 Report Share Posted November 20, 2005 Hello! I'm new to this forum, and new to ashtanga yoga. I have only been to a few classes and have followed a DVD for power yoga (a.k.a. ashtanga?) My fiance has been trying to encourage me to go to the gym to enhance my workout - to build strength (and muscle mass.) I'm not a huge fan of the gym, and am wondering whether my ashtanga workout is enough to build strength/muscle mass. Any information would be appreciated! guitarstrings77 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 28, 2005 Report Share Posted November 28, 2005 Ashtanga yoga is more than enough if done on a daily basis.. . However power yoga is NOT A.K.A. Ashtanga yoga. if your happy with your power yoga dvd thats fantastic.. keep it up.. if you want a dvd on Ashtanga yoga, as taught by Sri K. Pattabhi Jois, go to ashtanga.com look for a dvd by Lino Mile. Practice it daily, for long time with non attachment, and with good intention.. it'll change your life.. om. Best of luck to you! Quote Link to comment Share on other sites More sharing options...
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