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Strength training???

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Hello! I'm new to this forum, and new to ashtanga yoga. I have only been to a

few classes

and have followed a DVD for power yoga (a.k.a. ashtanga?) My fiance has been

trying to

encourage me to go to the gym to enhance my workout - to build strength (and

muscle

mass.) I'm not a huge fan of the gym, and am wondering whether my ashtanga

workout is

enough to build strength/muscle mass. Any information would be appreciated!

 

guitarstrings77

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Ashtanga yoga is more than enough if done on a daily basis.. . However power

yoga is NOT

A.K.A. Ashtanga yoga. if your happy with your power yoga dvd thats fantastic..

keep it up.. if

you want a dvd on Ashtanga yoga, as taught by Sri K. Pattabhi Jois, go to

ashtanga.com look

for a dvd by Lino Mile. Practice it daily, for long time with non attachment,

and with good

intention.. it'll change your life.. om. Best of luck to you!

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