Guest guest Posted December 1, 2005 Report Share Posted December 1, 2005 ashtanga yoga, jeffrz@a... wrote: > > Hi there, > It's a "brisk" pacing, getting at full primary in with vinyasas 90 min...the > Sun Sals (5a's and 5b's; A's take 1 min and B's take 1 1/2 mins} come in at > ~12 1/2 minutes, . The standing sequence should take about 30 minutes....at 45 > mins, your in Marichi's....with about 15 minutes left, your in headstand. > One things I've realized (duh) is that if you have to explain how to get into > or talk about a posture as you go along, don't start your count at "1"...but > rather, perhaps, at 3, even 4. > There are so many places to lose time, so to speak....the vinyasas often slow > up the pacing, often at the balancing postures and the transition to sitting, > we find a sweat wiping, or clothes arranging break without even knowing it. > I have a difficult time getting full primary (not even full vinyasa) to come > in with a good relaxation at 90 min. > Hope this is of help....And you know, wear a watch, and omit postures if your > running late. That may be sacrilege to some, but it's the reality of teaching > Ashtanga yoga. And remember, it's only yoga. > Peace and enjoy practice, > Jeff in Connecticut > Quote Link to comment Share on other sites More sharing options...
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