Guest guest Posted December 14, 2005 Report Share Posted December 14, 2005 Hello, I am an ashtangi from Edinburgh, Scotland. I have made it up to pincha mayurasana in the Intermediate. When being adjusted I can get my ankles in kapotasana and it is a great confidence booster and opener for me. When no-one is adjusting me I feel the posture is a little flat and have difficulty getting my big toes. Anyone got any advice as how to work deeper into kapotasana? Maybe using belt??Thanks Chris. Quote Link to comment Share on other sites More sharing options...
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