ashtanga yoga What can I do?

[Guest guest]

I'm certain there are classical rules to the early morning practice. I have read

that the energies at dawn are good for the practice. Someday [soon], I plan to

try it.

 

I practice in the mornings because then I feel great during the day and then

it's done - a work deadline or something else can't get in it's way. I'm stiffer

in the morning, but the rewards are great.

 

I enjoy afternoon practice a bit more because of the lack of stiffness. Even

so, mornings work best for me.

 

If I practice during the day - I prefer to wait 3 hours [at least two] after

I've eaten.

 

Namaste-

Diane