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ashtanga yoga breathing problem

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i would suggest do chest openers

 

i.e. bhujangasana, dharunasana, parighasana, salamba sarvangasana

 

that's all i can think of now... hope i was able to help...

 

namaste...

 

nrkedar89 <nrkedar89 wrote:

respected sir/mam,

i am staying in bangalore and i am suffering from bronchitis.i have

learnt yoga and i amm doing pranayaama.but eevn then it continues.my

doctor asks me to do pranayaama.is there any other aasana?

please guide me.

yours faithfully,

kedar

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Question - how long have you been practicing the pranyama?

 

Don't expect it to work over night - make it a daily practice! (ok you

can take Sundays off!).

 

I don't know what style of pranyama you are practicing? - can you give

us some detail here - method, sequence, etc.

 

What type of yoga are you practicing now? Ashtanga Vinyasa? Primary

series? (how far into the series do you go?) how often?

 

Peace & piece,

 

Fraction8r

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