Guest guest Posted March 7, 2006 Report Share Posted March 7, 2006 Hi everyone. I am practicing at home 4 or 5 mornings every week. I need to get back in the studio but limited funds have held me back for the past several months. I am a little discouraged by my lack of hip flexibility. I still can't fully get into either one of the tortoise positions. Does anyone have any advice for pushing this along? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 21, 2006 Report Share Posted March 21, 2006 You may also want to try modified pigeon pose --this page gives some great hip openers/rajakapotasana modifications. http://www.yogadancer.com/Pages/Rajakapotasana.shtml#Baddha Namaste, Megan Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.