Guest guest Posted March 8, 2006 Report Share Posted March 8, 2006 hi, Do legs rotation at 180 deg. & cycling in lying position. Also do forward band, konasana and surya namaskar daily. Wtih REgds., jayesh joshi YOGACHARYA ZEN YOGADHARA HATHA YOGA PRACTICE CENTER AHMEDABAD GUJARAT INDIA M- 9879476751 --- vraticuseu9 <jelenamc wrote: > Hi everyone. I am practicing at home 4 or 5 > mornings every week. I > need to get back in the studio but limited funds > have held me back for > the past several months. > > I am a little discouraged by my lack of hip > flexibility. I still > can't fully get into either one of the tortoise > positions. Does > anyone have any advice for pushing this along? > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2006 Report Share Posted March 11, 2006 you can also try to do a lot of hip openers i.e. Garudasana, Eka Pada Rajakapotasana, Gomukhasana and Bhekasana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 11, 2006 Report Share Posted March 11, 2006 Your right that's a real tough one to "push along" on your own. I do best in that pose when pushing my heals forward away from my body. Also for some stupid reason smiling also helps. LOL ---- vraticuseu9 <jelenamc wrote: Quote Link to comment Share on other sites More sharing options...
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