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Guest guest

hi,

 

Do legs rotation at 180 deg. & cycling in lying

position.

 

Also do forward band, konasana and surya namaskar

daily.

 

Wtih REgds.,

 

jayesh joshi

YOGACHARYA

ZEN YOGADHARA

HATHA YOGA PRACTICE CENTER

AHMEDABAD

GUJARAT

INDIA

M- 9879476751

 

--- vraticuseu9 <jelenamc wrote:

> Hi everyone. I am practicing at home 4 or 5

> mornings every week. I

> need to get back in the studio but limited funds

> have held me back for

> the past several months.

>

> I am a little discouraged by my lack of hip

> flexibility. I still

> can't fully get into either one of the tortoise

> positions. Does

> anyone have any advice for pushing this along?

>

>

>

>

>

>

 

 

 

 

 

 

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Guest guest

Your right that's a real tough one to "push along" on your own. I do best in

that pose when pushing my heals forward away from my body. Also for some stupid

reason smiling also helps.

 

LOL

---- vraticuseu9 <jelenamc wrote:

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