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What city are you in/near, Pragat? I'll send you a yogi!

 

Flourishingly,

 

Dharma Mitra

DharmaMitra2 AT gmail.com

 

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On 3/10/06, ~~Love~~ <pragat.patel wrote:

>

> Hi,

>

> Can any one help me to send me the some information regarding YOGA at

> home. I want to do that but if some photograohs and information is available

> then that it good and helpfull to me. So if anyone can have this type of

> stuff then please send me.

>

> Pragat Patel

>

>

>

> Pragat Patel

>

>

>

>

 

 

 

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Guest guest

hi,where are you from??

I live in argentina ,and I can send you some photos with which you can

practice yoga at home ,I teach both beginners and instructors in my country,tell

me why do you prefer practising at home rather than go to a yoga center.

actually I am in panama ,but as soon as I reach my country I send you any

material you need,bye

LUCIA OTERO

 

~~Love~~ <pragat.patel escribi�:

Hi,

 

Can any one help me to send me the some information regarding YOGA at home. I

want to do that but if some photograohs and information is available then that

it good and helpfull to me. So if anyone can have this type of stuff then please

send me.

 

Pragat Patel

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DEAR PRAGAT PATEL,

 

UMIYA MATA NI JAY!

 

SEND ME YOUR EMAIL ID, I WILL SEND DETAILS IN GUJARATI

WITH YOGASANA.

 

ALSO GIVE ME YOUR POSTAL ADDRESS, I WILL SEND MY BOOK

"yoga practice book" TO YOU IN MAIL.

 

WITH REGARDS,

 

JAYESH JOSHI

ZEN YOGADHARA

HATHA YOGA PRACTICE CENTER

AHMEDABAD

INDIA

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Guest guest

Pragat,

Here are a few links to Yoga information. While this is an Ashtanga group

several of them are links to chanting and meditation, which are both an

important part of "Yoga Mind", and can be incorporated into Asana practice,

in much the same way that Pranyama can be.

 

Ashtanga Asana photos:

It is important that these be done is a specific order, so that muscles are

not moved out of positon without being moved back into position etc.

http://www.sanatansociety.org/indian_music_and_mantras.htm

 

 

Mantras and music

http://www.sanatansociety.org/indian_music_and_mantras.htm

 

Basic Breathing Techniques & Tips, Pranayama:

http://yogajournal.com/practice/220_1.cfm?ctsrc=nls109

 

Classic Chants:

http://www.spiritual-happiness.com/scriptures.html

 

Ashtanga Yoga Research Institute: Pattabhi Jois's Site:

http://www.ayri.org/biography.html

 

Note that while many of these sites contain Asanas, they often do NOT

contain good descriptions of the ways that they should be "held". This

means that there is no quality to the Asana, and most of the good that they

can do is lost. This is where an instructor is a valuable in helping a Yogi

get the most out of a practice, and also avoid harming themselves. So

before exerting a lot of force in an Asana remember "If it hurts, Stop", and

"If you can't breath fully, then you are in to deep".

Namaste, and have a safe and healthy practice,

Chris

>~~Love~~ <pragat.patel

>ashtanga yoga

>ashtanga yoga

>ashtanga yoga Can u help me??

>Sat, 11 Mar 2006 06:17:13 +0000 (GMT)

>

>Hi,

>

> Can any one help me to send me the some information regarding YOGA at

>home. I want to do that but if some photograohs and information is

>available then that it good and helpfull to me. So if anyone can have this

>type of stuff then please send me.

>

> Pragat Patel

>

>

>

> Pragat Patel

>

>

>

>

>

> Jiyo cricket on India cricket

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>

>

>

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>

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