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Help on some poses......

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Hey Everyone,

I wanted to ask all of you if anyone can do Vrshikasana (scorpion

pose) and wanted to ask how you get strong enough to be able to start

balancing on your forearms and later moving up to just standing on

your hands???Also, how do you build the balance to do Padma Sayanasana?

 

Thanks for your help/advice.

Jake

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