Guest guest Posted April 11, 2006 Report Share Posted April 11, 2006 Hello . I'm quite new to Ashtanga; I've gone to about 6 classes and at my last one I really hurt my neck. I think I injured myself in either the plow pose or in the dolphin push ups for the head stand... does anyone have any suggestions as to how I should prevent doing this again? Or what I should do for my neck/ upper back? Ouch.. I'm really sore. Thanx -Pamela Quote Link to comment Share on other sites More sharing options...
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