Guest guest Posted April 19, 2001 Report Share Posted April 19, 2001 Namasthe 3.Pranayama - better to learn it from a practical teacher.Swami Sivananda wrote lot of books in simple language about mind, meditation,yoga etc.,Yogasanas also improve and make the mind strong. Everybody knows that we cannot exist without food. u can forego food but u cannot live without water. even water u can forego,but it is impossible to live without breath. u can only stop for sometime not for any length of time. we should thank our forefathers who have analysed and made this science so perfect.if u r able to control breath u can control ur mind. 4. Sit erect in padmasana and look at the tip of the nose or at the centre between the eyebrows.this would improve ur concentration. 5.Keep in continuous activities in the service of the Mother and her children and involving urself in manava seva would bring the mind under control. 6. Niyama in food will also help. Mind cannot exist alone without leaning on some object or activity. It requires an object. that is why all this idol worship began to exist.Therefore give some good thought to it .it would bring happiness The above r some examples which i knew and practised and experience shows that they are all really good. I think i have sufficiently put forth my humble suggestions. If I am boring, kindly excuse me. In the service of Divine Mother urs krishnamoorthy. Quote Link to comment Share on other sites More sharing options...
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