Ekadesi Vratham

[Guest guest]

Dear Sirs,

 

Could elders kindly tell me how to follow Ekadesi

Upavaasam? Like what to eat, what not to, when to eat,

when not to etc.

 

Is Upavaasam and Vratham same? If Upavaasam is just

fasting and Vratham something higher, then is it

possible to do that and if so how?

 

Please forgive me if I sound too inquisitive. I have

heard from my parents that Ekadesi Vratham is good

both for physical & mental/spiritual health. But,

since I stay away from my parents and had not done

this before, these questions.

 

Thanks in advance.

 

MuraliKrishnan

 

 

 

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