Hari OM

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SIVANANDA DAILY READING FOR 12 JUNE

PROSTRATION

 

Vandana is prayer and prostration. Humble prostration - touching the

earth with eight limbs of the body, with faith and reverence, before

a form of God, or prostration to all beings, knowing them to be the

forms of the one God, getting absorbed in divine love of the Lord -

is termed prostration to God.

 

The Bhagavatam says: "The sky, air, fire, water, earth, stars,

planets, cardinal points, trees, rivers, seas and all living beings

constitute the body of God. The devotee should bow before everything

in absolute devotion, thinking that he is bowing before God Himself."

 

Sri Krishna says to Uddhava: "Giving no attention to people who laugh

in ridicule, forgetting the body, and insensible to shame, one should

fall prostrate on the ground, bowing to all beings even down to the

dog, the cow and the ass." Doing prostrations to others makes a man

humble.

 

If a man entertains Narayana bhava (feeling the presence of God in

all) when he does prostrations, this will help him to realise that

whatever he sees is God, that there is nothing but God, that the

manifestation is the virat (cosmic) aspect of Brahman. This will help

to develop devotion. Always feel that you are prostrating to the Lord

himself - all living creatures, all objects are forms of God only.

 

May you all attain God-consciousness through the practice of prema

(love) yoga. May your heart be filled with prema for the Lord. May

the blessings of the Lord be upon you all. May you shine as

bhagavatas, singing the Lord's name, disseminating divine prema and

radiating joy, peace and bliss everywhere:

 

SIVA'S FINAL TEACHING

 

Purify your heart through selfless service, Be devoted to the Lord

and obtain his grace, Through japa (repetition of God's name), kirtan

(chanting), prayer and self-surrender.

Practise asanas (postures), pranayama (yoga breathing), etc.

Abandon egoism, desire, anger and greed.

Control all the senses.

Cultivate discrimination and dispassion.

Practise the four means.

Hear the srutis (scriptures). Reflect and meditate ceaselessly.

You will attain self-realisation.