pranayam series-1

[Guest guest]

To My Spiritual Companions,

 

Pranayam is very important for the spiritual development of the sadhak which

should be practiced with three principles of yog,namely yam, niyam & asan.There

are various types of pranayam,but here I shall take up only those specific ones

that are useful for householders & sadhaks in accordance with the requirements

of the season.

 

pranayam can be performed in siddhasan,padmasan or sukhasan(for neophytes).

 

1.) Plavini Pranayam

 

New blood is infused in the body twice in a year with the changing

seasons,I.e.march-april & sep-oct.It is during these seasons that the digestive

power weakens & the fury of the bile seems to disturb our disposition.Plavini

pranayam is extremely beneficial in such a situation.

plavini pranayam purifies our alimentary canal from the stomach to the throat.

 

a.)it expels all the foul air from the stomach & cures all the bilious disorders

& abdominal ailments.

b.)it destroys parasites of the abdomen.

c.)digestive power is rectified.

d.)it cures hysteria of women & men.

e.) by its constant practice one can live on air & dispense food for some

days(helpful to spiritual aspirants).

 

 

Technique:-

 

sit in padmaasan & place the hands on knees.keep the neck & spine straight.look

cheerful & close the eyes gently.keeping the mouth in round shape,start sipping

air in the same manner in which water is sipped.let the stomach be bloated with

air.when the stomach is filled to capacity with air,close the mouth for a few

moments & hold the breath for a while from the stomach to the throat.now

protrude the tongue out & bending from the lower part of the back exhale the

air completely out of the lungs.start inhaling & repeat the process.The number

of repetitions may be increased gradually starting from 5 rounds.

 

 

Important Note:-

 

1.) While sipping air it should be sipped like water & do not inhale in one gulp.

2.) when the stomach is filled fully with air see to it that the air flows in

all the parts of the abdomen.similarly when the air is fully exhaled out, note

that all foul matter is expelled out of the abdomen.

3.) pranayam is not to be practiced by people having high blood pressure & heart patients.

4.) it should be practiced with empty stomach or atleast 4hrs after the food.

5.)it can be practiced 3 times a day.

6.) discipline of time & rounds is essential for quick results or the progress will be slow.

 

 

I will appreciate any comments or views on the topic from my loving friends.

 

Thanks.

Rohit.

[Guest guest]

rohit,

thanks for the informative mail on prayanam pls tell us more abt the other techniques also.

thanks

geeta

"S.A." <sunnyan (AT) now-india (DOT) net.in> wrote:

To My Spiritual Companions,

 

Pranayam is very important for the spiritual development of the sadhak which

should be practiced with three principles of yog,namely yam, niyam & asan.There

are various types of pranayam,but here I shall take up only those specific ones

that are useful for householders & sadhaks in accordance with the requirements

of the season.

 

pranayam can be performed in siddhasan,padmasan or sukhasan(for neophytes).

 

1.) Plavini Pranayam

 

New blood is infused in the body twice in a year with the changing

seasons,I.e.march-april & sep-oct.It is during these seasons that the digestive

power weakens & the fury of the bile seems to disturb our disposition.Plavini

pranayam is extremely beneficial in such a situation.

plavini pranayam purifies our alimentary canal from the stomach to the throat.

 

a.)it expels all the foul air from the stomach & cures all the bilious disorders

& abdominal ailments.

b.)it destroys parasites of the abdomen.

c.)digestive power is rectified.

d.)it cures hysteria of women & men.

e.) by its constant practice one can live on air & dispense food for some

days(helpful to spiritual aspirants).

 

 

Technique:-

 

sit in padmaasan & place the hands on knees.keep the neck & spine straight.look

cheerful & close the eyes gently.keeping the mouth in round shape,start sipping

air in the same manner in which water is sipped.let the stomach be bloated with

air.when the stomach is filled to capacity with air,close the mouth for a few

moments & hold the breath for a while from the stomach to the throat.now

protrude the tongue out & bending from the lower part of the back exhale the

air completely out of the lungs.start inhaling & repeat the process.The number

of repetitions may be increased gradually starting from 5 rounds.

 

 

Important Note:-

 

1.) While sipping air it should be sipped like water & do not inhale in one gulp.

2.) when the stomach is filled fully with air see to it that the air flows in

all the parts of the abdomen.similarly when the air is fully exhaled out, note

that all foul matter is expelled out of the abdomen.

3.) pranayam is not to be practiced by people having high blood pressure & heart patients.

4.) it should be practiced with empty stomach or atleast 4hrs after the food.

5.)it can be practiced 3 times a day.

6.) discipline of time & rounds is essential for quick results or the progress will be slow.

 

 

I will appreciate any comments or views on the topic from my loving friends.

 

Thanks.

Rohit.

Jay Gurudev

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[Guest guest]

Please tell more about Pranayaam

Is it basically breath-control

What is the importance of Pranayaam for a sadhak?

thanks

love

 

"S.A." <sunnyan (AT) now-india (DOT) net.in> wrote:

To My Spiritual Companions,

 

Pranayam is very important for the spiritual development of the sadhak which

should be practiced with three principles of yog,namely yam, niyam & asan.There

are various types of pranayam,but here I shall take up only those specific ones

that are useful for householders & sadhaks in accordance with the requirements

of the season.

 

pranayam can be performed in siddhasan,padmasan or sukhasan(for neophytes).

 

1.) Plavini Pranayam

 

New blood is infused in the body twice in a year with the changing

seasons,I.e.march-april & sep-oct.It is during these seasons that the digestive

power weakens & the fury of the bile seems to disturb our disposition.Plavini

pranayam is extremely beneficial in such a situation.

plavini pranayam purifies our alimentary canal from the stomach to the throat.

 

a.)it expels all the foul air from the stomach & cures all the bilious disorders

& abdominal ailments.

b.)it destroys parasites of the abdomen.

c.)digestive power is rectified.

d.)it cures hysteria of women & men.

e.) by its constant practice one can live on air & dispense food for some

days(helpful to spiritual aspirants).

 

 

Technique:-

 

sit in padmaasan & place the hands on knees.keep the neck & spine straight.look

cheerful & close the eyes gently.keeping the mouth in round shape,start sipping

air in the same manner in which water is sipped.let the stomach be bloated with

air.when the stomach is filled to capacity with air,close the mouth for a few

moments & hold the breath for a while from the stomach to the throat.now

protrude the tongue out & bending from the lower part of the back exhale the

air completely out of the lungs.start inhaling & repeat the process.The number

of repetitions may be increased gradually starting from 5 rounds.

 

 

Important Note:-

 

1.) While sipping air it should be sipped like water & do not inhale in one gulp.

2.) when the stomach is filled fully with air see to it that the air flows in

all the parts of the abdomen.similarly when the air is fully exhaled out, note

that all foul matter is expelled out of the abdomen.

3.) pranayam is not to be practiced by people having high blood pressure & heart patients.

4.) it should be practiced with empty stomach or atleast 4hrs after the food.

5.)it can be practiced 3 times a day.

6.) discipline of time & rounds is essential for quick results or the progress will be slow.

 

 

I will appreciate any comments or views on the topic from my loving friends.

 

Thanks.

Rohit.

Jay Gurudev

ai

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