how to practice pranayam

[Guest guest]

To my dear spiritual companions,

 

One of the most important functions of pranayam is to bring about the stability

of the mind.Our saints & sages had realized the secret of it from very ancient

times.In Rig Veda the description of pranayam is described in the following

verse:

 

translation:-

 

" the two types of vayus namely pran & apan are constantly flowing in our

body.the one pervades the region from the throat to the heart & other expands

to the outer regions of the air. pran-apan gives us the strength,health & zest

& apan vayu relieves us of weakness & disease."

 

the practice of pranayam is divided into three parts. 1. rechak exalation.

2.purak inhalation & 3. kumbhak retention of breath. retention of breath within

is called internal kumbhak & after exhaling & holding externally is external

kumbhak.

 

the union of pran & apan is called pranayam

 

 

In the secret of bhagwat gita it is mentioned:-

 

" apane juhati pranam pranna prannam tathapara pranna panngati rudhva pranayam prayanna"

 

meaning :- merging of apan into pran. merging of pran into apan. stopping the

flow of pran & apan.

 

the person who knows the art of controlling his pran also knows the art of

controlling the universal pranic energy.

 

 

Some of this energy is consciously or unconsciously tapped by faith healers,

reki masters, yogi's, psychics.

 

Thanks.

 

Rohit.

[Guest guest]

hi everyone seems we are getting lot of emails these days with attachments. Are

these senders the members of this list or is it a spam.

Any attachment that comes via email is removed for security reasons before i get

it. If these emails are from members of the list can they attach the attachments

in zipped format.

S.A. [sunnyan (AT) now-india (DOT) net.in]Sent:

Saturday, May 11, 2002 11:08 AMSubject:

how to practice pranayam

To my dear spiritual companions,

One of the most important functions of pranayam is to bring about the stability

of the mind.Our saints & sages had realized the secret of it from very ancient

times.In Rig Veda the description of pranayam is described in the following

verse:

translation:-

" the two types of vayus namely pran & apan are constantly flowing in our

body.the one pervades the region from the throat to the heart & other expands

to the outer regions of the air. pran-apan gives us the strength,health & zest

& apan vayu relieves us of weakness & disease."

the practice of pranayam is divided into three parts. 1. rechak exalation.

2.purak inhalation & 3. kumbhak retention of breath. retention of breath within

is called internal kumbhak & after exhaling & holding externally is external

kumbhak.

the union of pran & apan is called pranayam

In the secret of bhagwat gita it is mentioned:-

" apane juhati pranam pranna prannam tathapara pranna panngati rudhva pranayam prayanna"

meaning :- merging of apan into pran. merging of pran into apan. stopping the

flow of pran & apan.

the person who knows the art of controlling his pran also knows the art of

controlling the universal pranic energy.

Some of this energy is consciously or unconsciously tapped by faith healers,

reki masters, yogi's, psychics.

Thanks.

Rohit.

Jay Gurudev

"THIS E-MAIL MESSAGE ALONG WITH ANY ATTACHMENTS IS INTENDED ONLY FOR THE

ADDRESSEE and may contain confidential and privileged information.

If the reader of this message is not the intended recipient,

you are notified that any dissemination, distribution or copy of this

communication is strictly Prohibited.

If you have received this message by error, please notify us

immediately, return the original mail to the sender and delete the

message from your system."

[Guest guest]

To my dear friend anurag,

You are right we are getting useless spam emails with attachments & small

programmes which can be dangerous to our computers as some of it contained

virus & other may be spyware or other programmes. So members should be cautious

& should not open from unknown source or delete it.

Thanks.

Rohit.

-

Goel, Anurag (CORP, GEITC)

Saturday, May 11, 2002 12:58 PM

RE: how to practice pranayam

hi everyone seems we are getting lot of emails these days with attachments. Are

these senders the members of this list or is it a spam.

Any attachment that comes via email is removed for security reasons before i get

it. If these emails are from members of the list can they attach the attachments

in zipped format.

S.A. [sunnyan (AT) now-india (DOT) net.in]Sent:

Saturday, May 11, 2002 11:08 AMSubject:

how to practice pranayam

To my dear spiritual companions,

One of the most important functions of pranayam is to bring about the stability

of the mind.Our saints & sages had realized the secret of it from very ancient

times.In Rig Veda the description of pranayam is described in the following

verse:

translation:-

" the two types of vayus namely pran & apan are constantly flowing in our

body.the one pervades the region from the throat to the heart & other expands

to the outer regions of the air. pran-apan gives us the strength,health & zest

& apan vayu relieves us of weakness & disease."

the practice of pranayam is divided into three parts. 1. rechak exalation.

2.purak inhalation & 3. kumbhak retention of breath. retention of breath within

is called internal kumbhak & after exhaling & holding externally is external

kumbhak.

the union of pran & apan is called pranayam

In the secret of bhagwat gita it is mentioned:-

" apane juhati pranam pranna prannam tathapara pranna panngati rudhva pranayam prayanna"

meaning :- merging of apan into pran. merging of pran into apan. stopping the

flow of pran & apan.

the person who knows the art of controlling his pran also knows the art of

controlling the universal pranic energy.

Some of this energy is consciously or unconsciously tapped by faith healers,

reki masters, yogi's, psychics.

Thanks.

Rohit.

Jay Gurudev

Jay Gurudev

"THIS E-MAIL MESSAGE ALONG WITH ANY ATTACHMENTS IS INTENDED ONLY FOR THE

ADDRESSEE and may contain confidential and privileged information.

If the reader of this message is not the intended recipient,

you are notified that any dissemination, distribution or copy of this

communication is strictly Prohibited.

If you have received this message by error, please notify us

immediately, return the original mail to the sender and delete the

message from your system."