mantras

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To my dear spiritual companions,

 

HATHA YOGA PRADIPIKA asserts:"Sitting on the toes with heels raised above the

ground, and the palms resting on the ground, and in this bent posture the belly

is moved forcibly from left to right, just as in vomiting. This is called by

adepts the Nauli Karma. It removes dyspepsia, increases appetite and digestion,

and is like the goddess of creation, and causes all happiness. It dries up all

the disorders. This is an excellent exercise in Hatha .

 

NAULI makes the practitioner immune to diseases such as: hernia, appendicitis,

ulcer, indigestion, constipation, etc.- The practice of NAULI leads to the

acceleration of the gastric secretions. The solar plexus is rapidly decongested

and the anxiety accumulated daily is removed naturally. - However, the effects

of this technique are not limited to the digestive duct, as NAULI guarantees an

excellent health of the kidneys.- The liver, one of the most important organs of

the body will benefit of a stronger internal circulation and its functioning

will be better. - The bile is quite well massaged during the practice of this

technique. The practice of NAULI may also make the eventual stones move,

generating their expulsion in quite a number of cases. - The pancreas will

benefit by the practice of NAULI as well. Even if this technique cannot cure

diabetes, it may nevertheless ensure a correct function of this gland,

including the insulin-producer Langerhans isles. - Owing to the profound

inhalations and exhalations, as well as to the void created in the thoraces

while retaining your breath, NAULI contributes to regaining or maintaining the

elasticity of your lungs. - Through the periodicity of pressure during the

practice of this technique, the heart is also profoundly massaged. Thus, NAULI

constitutes one of the best protections against heart attack. Once you fully

master this technique, you will also have your breath under control and you may

even feel in your mouth an unusual flavour.

 

Thanks.

Rohit.