hath yoga

[Guest guest]

To my dear spiritual companions,

 

Traditional Hatha Yoga consists of:1. Asanas (postures),

2. Cleansing techniques, 3. Pranayama (control of breathing with retention),

4. Bandhas (locks) and Mudras (seals) for the regulation of Prana (life-force)

and Kundalini (dormant energy), and

5. Samadhi (Holy Trance or ecstatic realization of the Self).

Thanks.

Rohit.