T'ai Chi and Qi Gong classes in the Baltimore / Washington area

[Guest guest]

Be in flow…T'ai Chi and Qi Gong are subtle, gentle systems of exercise and

meditation through movement developed by Taoist monks over 1000 years ago in

China and are regarded by hundreds of millions as a way to increase and

maintain health, awareness, poise, and youthful vitality. T'ai Chi and Qi Gong

teach us how to be centered, grounded, and empowered while in motion in today's

world.

o Increase vitality, flexibility.

o Reduce stress and anxiety.

o Develop attentiveness and ability to focus.

o Non impact aerobics lowers blood pressure.

o Improve cardiac and respiratory competence.

o Heighten creativity and productivity.

o Excellent warm up and cool down.

o Enhance personal security, safety and well being.

o Improve interpersonal relationships.

Classes start September 3 at Bright Yoga and Healing Arts Center, Mt. Airy, Maryland

Qi Gong: 6 PM

T'ai Chi: 7:30 PM

Email jadegardentantra (AT) aol (DOT) com for information.

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