Guest guest Posted April 1, 2005 Report Share Posted April 1, 2005 Jai Gurudev, In Tratak, what is important?. Gazing on shakti chakra for long time or visualization of shakti chakra in aadnya chakra. Since even after 10-15 minutes, tears doesn't come from my eyes, so sometimes I don't know what to do, if should go ahead gazing as long as OR stop and try to visualize the chakra closing eyes. Regards vikram Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2005 Report Share Posted April 4, 2005 just try concentrating on the shakti chakra if you have just started, it'll take at least few weeks to see any change in practice. make sure u exercise eyes before and after and rinse eyes with cold water after the tratak good luck Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2005 Report Share Posted April 5, 2005 You mean to say, I should just concentrate as long as I can on shakti chakra.. Rinse eyes before & after tratak, for this do I need to put head in water and open eyes Or just wash eyes using water? font-family:Tahoma;font-weight:bold">Suraj Neupane [surajneupane ] Monday, April 04, 2005 3:44 PM Re: Tratak 12.0pt"> 12.0pt">jaya gurudev, just try concentrating on the shakti chakra if you have just started, it'll take at least few weeks to see any change in practice. make sure u exercise eyes before and after and rinse eyes with cold water after the tratak good luck Jay Gurudev Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 5, 2005 Report Share Posted April 5, 2005 jaya gurudev,just try concentrating on the shakti chakraif you have just started, it'll take at least few weeks to see any change in practice.make sure u exercise eyes before and after and rinse eyes with cold water after the tratak good luckJay Gurudev Messenger Show us what our next emoticon should look like. Join the fun. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2005 Report Share Posted April 6, 2005 you can concentrate on Shakti chakra, gur picture, parad shivlinga, parad ganesh... anything you feel like concentrating. one thing to remember is "the less color the better" during tratak, our eyes get stressed due to not blinking for long time. so rinsing with cold (not ice cold) water and rolling and stretching eyes help calm the nerves. just splash some water in the eyes and put some in your hand and then roll your eyes in the water. no need to immerse head in water. also you can close the eyes, and splash water from outside the eyelids. try to gain something without loosing eye sight :-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2005 Report Share Posted April 6, 2005 Thank you very much suraj bhai for your advice. Jai Gurudev Vikram font-family:Tahoma;font-weight:bold">Suraj Neupane [surajneupane ] Wednesday, April 06, 2005 3:36 PM Re: Tratak 12.0pt"> 12.0pt">jaya gurudev, 12.0pt">you can concentrate on Shakti chakra, gur picture, parad shivlinga, parad ganesh... anything you feel like concentrating. 12.0pt">one thing to remember is "the less color the better" 12.0pt">during tratak, our eyes get stressed due to not blinking for long time. 12.0pt">so rinsing with cold (not ice cold) water and rolling and stretching eyes help calm the nerves. 12.0pt">just splash some water in the eyes and put some in your hand and then roll your eyes in the water. no need to immerse head in water. 12.0pt">also you can close the eyes, and splash water from outside the eyelids. 12.0pt">try to gain something without loosing eye sight :-) 12.0pt"> 12.0pt"> 12.0pt"> Jay Gurudev Quote Link to comment Share on other sites More sharing options...
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