Guest guest Posted April 1, 2005 Report Share Posted April 1, 2005 Friends, HELP NEEDED!! I have had slip disc condition 3 times in a row in last 3 months. I practiced some asanas to come out of pain but looks like I am again & again getting pushed back with this lower back pain. Plz suggest so that I can come out of this problem. A daily practice is also doable if I can come out it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 4, 2005 Report Share Posted April 4, 2005 Dear manu_unam, Please take "complete bed rest" for few (minimum 3) weeks to avoid any recurrence. After that, prescribed asans can help. Any way, it takes lot of time for substantial recovery. Most impotant thing is that you should NOT lift any weight till recovery. Learned members may also suggest if any specific mantras could help. Best Wishes Kumar Fri, 01 Apr 2005 21:52:18 -0000 "mail_manu_unam" <mail_manu_unam slip disc Friends, HELP NEEDED!! I have had slip disc condition 3 times in a row in last 3 months. I practiced some asanas to come out of pain but looks like I am again & again getting pushed back with this lower back pain. Plz suggest so that I can come out of this problem. A daily practice is also doable if I can come out it. Quote Link to comment Share on other sites More sharing options...
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