Is there a way to reduce the weight / obesity and shape the body

[Guest guest]

Jai Gurudev!

 

Gurudev Ki Kripa Aparampar!!

 

 

Dear gurubandhus,

 

I am sufering from overweight / obesity. I tried

doing dieting, jogging etc, but no help. Being a

software professional, there is little exersion on

daily work, which is worstening the situation.

 

Is there any sadhana etc, I could do to keep my body

in shape, and if possible, make it strong and

attractive ?

 

Please help me.

 

 

Jai Gurudev!!

 

Anand

 

 

 

 

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[Guest guest]

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[Guest guest]

Thank you very much Sumeet Ji !!

 

I will try to get the info about the aasan from books

etc. I have some queries... Kindly address them.

 

1. Where can I get this medicine gowcharnamrit ?. I

stay in Bangalore, Karnataka. Any place nearby ?

 

Warm regards,

 

Jai Gurudev !!

 

Anand

 

--- sumit sharma <sumit290880 wrote:

 

> dear anand

> there are several ways by which u could reduce

> over weight . the first one is to do the

> paschittomaan aasan everyday in morning after

> freshing up for atleast 5~10 minutes.

> the strong and attractive one u have asked is the

> medicine name gowcharnamrit(special medicine made

> with cows urine). that is very much effective in

> weight loss . as soon u start ur weight reduces

> considerably , but be sure not to drink too much

> else it will make u very thin.

>

> u need to take one teaspoon of medicine with one

> glass of water everyday in morning after freshing

> up. be sure not to take any food items 30 minutes

> before and after. the medicine u could easily find

> in sant asaram;s ashram or their outlets which are

> spread everywhere.

>

> thanks

> with regards

> sumit sharma

>

> Khatri Anand <khatrianand wrote:

>

> Jai Gurudev!

>

> Gurudev Ki Kripa Aparampar!!

>

>

> Dear gurubandhus,

>

> I am sufering from overweight / obesity. I tried

> doing dieting, jogging etc, but no help. Being a

> software professional, there is little exersion on

> daily work, which is worstening the situation.

>

> Is there any sadhana etc, I could do to keep my body

> in shape, and if possible, make it strong and

> attractive ?

>

> Please help me.

>

>

> Jai Gurudev!!

>

> Anand

>

>

>

>

> Start your day with - Make it your home page!

>

> http://www./r/hs

>

>

>

>

> Jay Gurudev

>

>

>

>

> Visit your group "" on the web.

>

> To from this group, send an email

> to:

>

>

> Your use of is subject to the

>

>

>

>

> Enjoy this Diwali with Y! India Click here

 

 

 

 

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[Guest guest]

dear anandji,

 

surya namaskra is very very effective in loosing weight.especially

in melting the "love handles"

 

but u have to avoid fried food,and potatoes and other fattening food

during ur exersise period.

 

jai gurudev

soham

 

 

 

 

, sumit sharma <sumit290880>

wrote:

>

> dear anand

> there are several ways by which u could reduce over weight . the

first one is to do the paschittomaan aasan everyday in morning after

freshing up for atleast 5~10 minutes.

> the strong and attractive one u have asked is the medicine name

gowcharnamrit(special medicine made with cows urine). that is very

much effective in weight loss . as soon u start ur weight reduces

considerably , but be sure not to drink too much else it will make u

very thin.

>

> u need to take one teaspoon of medicine with one glass of water

everyday in morning after freshing up. be sure not to take any food

items 30 minutes before and after. the medicine u could easily find

in sant asaram;s ashram or their outlets which are spread

everywhere.

>

> thanks

> with regards

> sumit sharma

>

> Khatri Anand <khatrianand> wrote:

>

> Jai Gurudev!

>

> Gurudev Ki Kripa Aparampar!!

>

>

> Dear gurubandhus,

>

> I am sufering from overweight / obesity. I tried

> doing dieting, jogging etc, but no help. Being a

> software professional, there is little exersion on

> daily work, which is worstening the situation.

>

> Is there any sadhana etc, I could do to keep my body

> in shape, and if possible, make it strong and

> attractive ?

>

> Please help me.

>

>

> Jai Gurudev!!

>

> Anand

>

>

>

>

> Start your day with - Make it your home page!

> http://www./r/hs

>

>

>

>

> Jay Gurudev

>

>

>

>

> Visit your group "" on the web.

>

>

>

>

> Terms of

Service.

>

>

>

> Enjoy this Diwali with Y! India Click here

>

[Guest guest]

Jai Gurudev!!

 

Thanks a lot for suggestion,

 

Let me try... I will update you all soon.

 

Warm regards,

 

Anand

 

--- aditya <tantrasiddhi wrote:

 

> dear anandji,

>

> surya namaskra is very very effective in loosing

> weight.especially

> in melting the "love handles"

>

> but u have to avoid fried food,and potatoes and

> other fattening food

> during ur exersise period.

>

> jai gurudev

> soham

>

>

>

>

> , sumit sharma

> <sumit290880>

> wrote:

> >

> > dear anand

> > there are several ways by which u could reduce

> over weight . the

> first one is to do the paschittomaan aasan everyday

> in morning after

> freshing up for atleast 5~10 minutes.

> > the strong and attractive one u have asked is

> the medicine name

> gowcharnamrit(special medicine made with cows

> urine). that is very

> much effective in weight loss . as soon u start ur

> weight reduces

> considerably , but be sure not to drink too much

> else it will make u

> very thin.

> >

> > u need to take one teaspoon of medicine with one

> glass of water

> everyday in morning after freshing up. be sure not

> to take any food

> items 30 minutes before and after. the medicine u

> could easily find

> in sant asaram;s ashram or their outlets which are

> spread

> everywhere.

> >

> > thanks

> > with regards

> > sumit sharma

> >

> > Khatri Anand <khatrianand> wrote:

> >

> > Jai Gurudev!

> >

> > Gurudev Ki Kripa Aparampar!!

> >

> >

> > Dear gurubandhus,

> >

> > I am sufering from overweight / obesity. I tried

> > doing dieting, jogging etc, but no help. Being a

> > software professional, there is little exersion on

> > daily work, which is worstening the situation.

> >

> > Is there any sadhana etc, I could do to keep my

> body

> > in shape, and if possible, make it strong and

> > attractive ?

> >

> > Please help me.

> >

> >

> > Jai Gurudev!!

> >

> > Anand

> >

> >

> >

> >

> > Start your day with - Make it your home

> page!

> > http://www./r/hs

> >

> >

> >

> >

> > Jay Gurudev

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> > Visit your group "" on the web.

> >

> > To from this group, send an email

> to:

> >

> >

> > Your use of is subject to the

> Terms of

> Service.

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> > Enjoy this Diwali with Y! India Click here

> >

>

>

>

>

>

>

>

 

 

 

 

 

Start your day with - Make it your home page!

http://www./r/hs