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breath and 'I'-thought

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Disciple:

How to seek the mind?

 

Maharshi:

Breath-control may do as an aid but can never lead to the goal itself. While

doing it mechanically,

take care to be alert in mind and remember the 'I'-thought and seek its source.

Then you will find that where breath sinks, there the 'I'-thought arises.

They sink and rise together.

The 'I'-thought also will sink along with breath.

Simultaneously another luminous and infinite "I-I" will manifest

and it will be continuous and unbroken.

That is the goal.

It goes by different names - God, Self, Kundalini-Shakti, consciousness, etc.,

etc.

 

When the attempt is made it will of itself take you to the goal.

 

~~~~~~~~~~

from Talk 345

~~~~~~~~~~

 

 

 

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