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Saradamma- meditation in the heart

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Jiva Das wrote

"You neglect the third means, which is prAnayAma, restraint of the breath,

which leads to the near-death experience, where brahman and atman can be

easily known."

 

>From what I understood from Sri Bhagavan's teachings He gave importance to

the first two only. ( surrender- & Sel-enquiry ). As regards breath control

he sugggested it may be resorted to as a means to control thoughts, if

thoughts are not controlled easily. What he suggested is " Observing one's

own breath for a brief time before taking up Inquiry. Breath control (

pranayama- exhaling- retaining- inhaling in a tatio of timings ) for longer

times without supervision of a well trained teacher is dangerous and may

bring problems to the seeker.

 

jai Sri Ramana

 

Ramana Sarma

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Dear Venkata:

Teachers give warnings for almost everything. some say if you

meditate on the third eye you will go bonkers.

I have tried pranayama many times and even said to hell with the

locks recommended for safety. Nothing happened and I can think right

through them or maybe even if someone hit me on the head.

 

Our Iyengar yoga teacher was giving pranayama during her classes and

also said that many of her students had some problems with emotional

stuff coming up. Nothing happened us. Since Iyengar does not sanction

it for beginners she was removed temporarily from teaching.

 

Ram Dass' friend did it on drugs and burst his heart and died, so

maybe I should take drugs and do it? We all have to die someday.

 

Aloha,

Nessuno

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