Guest guest Posted February 24, 2003 Report Share Posted February 24, 2003 Would be interested if any in the group practice this? Maybe share your experiences? Brahmamuhurtha (period between 4 am and 6 am) is ideal time for meditation. Why? There is Sattva in the atmosphere in Brahmamuhurtha. The atmosphere is calm and the world is asleep. The raga-dvesha (like-dislike) currents have not yet started flowing in your mind. You are just returning from deep sleep when you enjoyed bliss without objects; you can then easily convince the mind that real happiness is within. Only Yogis, Jnanis and Sages are awake at this time. You will be greatly benefited by their thought currents. Never miss the Brahmamuhurtha even for a day. Source:www.sivanandadlshq.org/teachings/meditation.htm Quote Link to comment Share on other sites More sharing options...
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