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Freeway Zen, getting started

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The first step, Mindfulness

 

 

Turn off the radio.

 

Do nothing

(other than drive)

 

Now

 

Do nothing,

Just be with yourself.

 

Listen to the sound of the car and the road.

 

Listen to your own silence.

 

Don't do anything,

Just listen,

Just be.

 

------------------------------

Copyright 2003 Richard Clarke

 

We are not two,

Richard

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