Guest guest Posted March 11, 2003 Report Share Posted March 11, 2003 And now Turn off the radio. Just notice you breath. It flows in and out. Notice when the breath is out (up), Before in goes in (down). Just notice, In and out. Notice when the breath is in (down), Before it goes out (up). Just notice, In and out. Just watch your breath. ---- Copyright 2003 Richard Clarke We are not two, Richard Quote Link to comment Share on other sites More sharing options...
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