The Quintessence of Instruction - Upadesa Saram,Study Group, V. 11

[Guest guest]

As the fowler,by casting nets ,snares birds ,

So by holding breath , or watching it's steady flow ,

Mind is absorbed ,and checks the ceaseless words ;

Then ,'Abidance in the Heart' you soon shall know.

 

 

 

 

 

 

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[Guest guest]

Om Namo Bhagavate Sri Arunachalaramanaya

 

 

By restraining the breath within, the mind will

also subside, like a bird caught in a net. This

(practice of breath-restraint) is a device to

restrain (the mind).

 

translation by:

Sri Sadhu Om

 

 

 

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