Guest guest Posted October 8, 2003 Report Share Posted October 8, 2003 In Talk 448, Sri Bhagavan has given the following instruction in jnana pranayama: Naham - I am not this - corresponds to rechaka Koham - Who am I? (search for the I) - corresponds to puraka Soham - He am I; (The Self alone) - corresponds to kumbhaka. So these are the functions of prAnAyama. Again the three formulae are: Na - Aham (Not - I). Ka - Aham (Who - I). Sa - Aham (He - I) Delete the prefixes and hold on to the common factor in all of them. That is Aham - 'I', that is the gist of the whole matter.' Quote Link to comment Share on other sites More sharing options...
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