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[atma_vichara] vichara for the restless mind.

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---Dear Michael,thank you for your letter which I feel is an important

contribution to this

vital discussion .Each one of us is guided by the Self or Sat-Guru in the Heart

towards the next

step and it is different for each sadhak -unique for his condition .Every best

wish and warm

regards,in his Grace,Alan

 

Mahlman <eclectic_mike wrote: > Dear group, I would like to jump in

and and add a

little bit about Ramana's teachings.

> and the debate over self-inquiry vs awareness watching awareness. The trick is

to understand why

> the Who am I, self inquiry process works at all.

>

> Ramana taught that it is the vasanas ( mind tendancies that keep one from

being fully

> self-realized and that one could experience samadhi (in ancient times,

someties even for decades

> or more) and still not be liberated without destroying the vasanas.

>

> Ramana also held that it is the connection between the mind the outward senses

that keeps the

> ego upheld. So the whole essence of holding on to the I feeling or thought is

to do so to the

> point where the connection between the false I and the outer senses ceases.

Then the false I

> itself, remains by itself, and then gets disolved into the self. (Ramana

taught again and again

> that the mind is also Self, only misdirected.)

>

> So the whole point is to hold exclusivively to the I feeling, breaking the

ego/sense connection

> and leaving one only with the I feeling, which then disvolves. That is how the

vasanas are

> destroyed.

>

> Now the the awareness watching awareness method probably certainly works too

from reading the

> words of Nisragatta, but I would question how quickly the vasanas are

destroyed via that method

> ( too Nisragatta 3 years). With the holding on to the I feeling method, the

connection between

> ego and the senses is certainly destroyed. As to the awareness watching

method, I would strike

> me that with the awareness watching awareness, that it is a more gentle and

less concentrated

> method, which may leave a lot of room for ego/sense connections, hence not

destorying the

> vasanas, or not doing so as intensely.

>

> Read carefully Ramana's words on samadhi, and how without destorying the

vasanas one will not be

> liberated, then decide which method you wish to persue.

>

> Alan Jacobs <alanadamsjacobs wrote:

> Dear Michael , I quite agree that Atma Vichara is difficult for those with

restless minds -but I

> have discovered that diving into the heart {Eki Sloka]with breath restraint,

holds the mind

> silent

> while probing for the Source of the I thought .Regards and best wishes , In

Him , as ever , Alan

>

>

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