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" It will be noticed that the mental articulation of "Who am I" is in

the initial stages used for the rejection of thoughts and in the next

stages "Who am I", meaning what is the source of the "I thought " is

used for training the mind to dive into the Heart, resulting in the

gradual attenuation of the mind and elimination of vasanas due to the

exposure of the mind to the light of consciousness while diving.

Thereafter stillness of mind is obtained when the mind is engaged in

focusing on the Heart without any mental articulation.

 

from "The Technique of Maya Yoga" , N.R. Narayana Aiyer

 

 

Bhagawan says in "Truth Revealed" , "To get the mind introverted and to

fix it with concentration on the Self (Heart) is Atma Vichara." And "

"introverting in search of its source, the mind gets merged there and

becomes thought-free; thereafter Self-Realization results.

 

 

 

 

 

 

 

 

 

 

 

Monsoonhouse Int.

Kovalam/Kerala

contact: christianecameron

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