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Vital breaths

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>From technical perspective of yoga

 

praaNa = the flow of "energy" right before inhalation

vyaana = the flow of "energy" right after inhalation and before

exhalation starts

apaana = breathing by expantion of diaphragm downwards

samaana= breathing by expansion around third cakra

udaana = breathing by expantion upwards the upper part of rib cage

 

but one-word translations...

 

Best regards, Dmitri.

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