Guest guest Posted February 12, 2001 Report Share Posted February 12, 2001 RESULTS (PHYSICAL ASPECTS): The chanting in this special manner will have effects both on body and mind. You will see the following effect on the body after chanting for about 6 months (depending upon your personal capabilities) :-<br><br>1 - Since this type of chanting is a Pranayama (Bhramari pranayama), its first effect will be on the Blood Pressure. We have special sense centres in the throat, which scan the present blood pressure, and if it is higher, they give message to brain to slow it down. By chanting OM those centers will be activated, and the blood pressure will be regulated giving mental peace, loss of anger and anxiety.<br><br>2 - The hours of sleep will reduce, without giving fatigue. On occasions, you may find yourself awakened during early hours of morning with a sort of fresh energies. This is a very good sign and denotes progress.<br><br>3 - Your hunger and thirst will be reduced,without giving you weakness. The additional fats will start melting. <br><br> The idea behind these changes is that the Mantra first controls the body to make it compatible with the brain so that it gives lesser resistant during meditation. Any other drawback/disease will start diminishing. Quote Link to comment Share on other sites More sharing options...
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