R E L A X (3)

[Guest guest]

5- The swing method : This method can be employed

when one is very tired and have no feeling to do any

meditation. Lie down on the back , without a pillow and keep

both your hands on the side of the body. Take 5 deep

breaths and relax the body…keeping it lose. Mentally have

a look on your feet and slowly come upwards seeing

your whole body from feet to head and back to feet. Do

it 10 times…visualise you are lying on the top of a

mountain……there is a tree near you and there is a swing on the

tree. the swing when rested is hanging on the navel of

your bady a little up without touching it. Visualise

that the swing starts swinging. Move your gaze with

the swing….visualise the swing goes past your feet

…comes down to yr navel and then goes upward beyond your

head. Visualise this for some 4/5 minuts. Now feel

youself sitting on the swing…and watching your body lying

on the earth…..visualise how you pass your head and

go towards feet. Increase the speed of the swing.

Now it is going up on both sides….on back side it

is<br>almost touching the rocks and on the feet side….it goes

up in the air…visualise a deep valley down the

hill…..Now everytime you come towards feet and go upward …u

r almost in the air over the valley…try to

visualise the valley…but u see nothing but darkness and

some mist…down there…increase the speed of the

swing…..keep the gaze on the head then on feet and then in the

valley….feel as if you are touched by very cold air when u r

up above the valley….do this swinging for 4/5

minutes…..Now when u pass the head body and feet and u r up in

the air above the valley….the swing stops for a

fraction of a second preparing to come back……leave the

ropes you are holding with you hands and jump down from

the swing into the unknown misted valley….feel as if

you are going down…down and down…with chilling air

cutting through your body making you numb and cold.

forget everything…|f you fall into sleep it is ok if not

wake up after 10 minutes…<br><br> This exercise is a

great technique and is a sadhna in itself. If done over

the long period of time, it separates the astral body

from the physical one…and you can see the mysterious

world of astral planes.<br><br>Hari om Tat

Sat<br>_______________________\

_________<br><br>concluded