Guest guest Posted February 22, 2001 Report Share Posted February 22, 2001 Now continue keeping a vigilance on the respiration with chanting of Mantra. Do not prolong or shorten the breath for the sake of Mantra…but change the length of Mantra befitting the respiration. The breath rate should not be disturbed in any case. Some thoughts may come in between...do not fight with them...just see the thought and start again with the process. Do not strain your brain…do not count…do not think about time…just continue breathing with the mantra…This process should be carried on till you go into sleep. Though you will sleep physically but the sub-conscious mind…which is being re-programmed for this procedure will continue your sadhna the whole night….whole night the mantra will be repeated by your brain with the respiration. This takes a little longer to achieve…but it is a time tested technique.<br><br>After doing this for somethime…you will see that now no more thoughts are disturbing you and u can easily concentrate…..slowly you will find that you go into sleep for a moment and then suddenly become awakened and start the mantra again…..and a day will come when u will be conscious during whole night…..away from the physical body…awkened in the Astral Body chanting the Mantra. The Tam which was earlier responsible for your sleep is being replaced by Sat….a condition required for Samadhi !!!<br><br>Hari Om<br>________________________\ _______________<br><br><br>concluded<br>om namah shivaye Quote Link to comment Share on other sites More sharing options...
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