R E L A X (2)

[Guest guest]

3-The colored Rooms :- Sit comfortable and take

some deep breaths after closing your eyes. Visualise

you are standing before a closed door which is of Red

color. Open the door and enter…try to find a switch near

the door and on it. visualise that the whole room is

filled with Red color. The light bulb is of red color so

is the paint on the wall. the curtains are also of

Red color. Visualise a Red color Sofa lying in the

middle of room, sit on the sofa and see around

everything is red. Now stand up …see there is another door

on the back of this room. this door is Green. Open

the door and visualise the room in Green color as was

done earlier. The next room will be of Blue

color…repeat all the visualisations and move on to next room

which is Yellow (Golden). From Yellow move to a milky

white room. Visualise everything as shining milky white

which is making your body as milky white colored. Relax

in the white sofa and have a little nap. forget

everything…and wake up when you need to.. This is a Tantrik

Sadhna and works wonders on tense minds. Even if one is

not doing sadhna, this technique can be used for

relaxing from daily life tensions. (Do not alter the

sequence of the colors)<br><br>4- The mysterious Tunnel :

Sit comfortably close your eyes and take deep

breaths. Focus your gaze on Agya Chakra (between eye brows

on the forehead). Visualise a long dark tunnel

starting from your Agya chakra….going deep into some

unknown place. visualise the opening of the tunnel….very

far …so far that it looks like a small white dot.

Start walking into the tunnel…..feel the darkness

around you…the dampness and the uneasy feelings in the

tunnel….but fix gaze at the opening…which is very far….walk a

little and then double your walking speed….and then

start running faster..and faster….feel the walls of the

tunnel going past you at great pace…..feel that the

sparking tunnel end is reaching near you….and increase

your speed of running…..and finally you reach the end

of the tunnel…..outside the opening you do not see

anything but white sparkling milky white light….just fall

of the end of the tunnel into that loving ,warm and

friendly white mist……do not wake up forcefully but enjoy

for sometime…..<br><br>contd