A simple Pranayama

[Guest guest]

God is the simplest entitity in this

Universe...rest all is complicated ! Not necessary that, if we do

very difficult yoga posture or can write complicated

essays using difficult vocubalary from the Sacred Texts

or we know about the difficult advait theories, we

will reach God.<br><br>By simple living and simple

thinking thousands have reached God. In fact there are

more examples of simple people getting to the truth

than the highly intellectual ones. guru Nanak, Kabir,

Mira, Valmiki, paramhansa, christ, Sahjobai, Dadudayal,

soordass and many others did not read any complicated

Philosophies before their enlightenment.<br><br>In fact our

advancement of intellect and progress in science is making

our path more difficult. <br><br>tulsi das says,"

Nirmal Guni Jan so mohi pawa....Mohe kapat chhal chhidra

na bhava" (God tells- pious simple and straight

people get to me because I do not like those with

cunningness,conspiracy and selfishness).<br><br>so here is a very simple

Pranayama to keep the body fit, as the body is our only

chariot which will take us to the threshold of the LORD.

If one is having mental tensions, anger, wavering of

thoughts, upset of stomach, skin disease, fears or

complexes, this pranayama will produce certain results

within 3-6 months.<br><br>sit down in any Asana you will

feel comfortable in. close the eyes and leave the body

at ease. Now fix your consciousness on the nostrils

and inhale counting upto six....pause for about 2

seconds and then exhale for counting upto six.

Alternatively you can chant some Mantra like "Aum Namaha

shivaye, aum Namo Bhagwate Vasudevaye , Shri durgaye

Namah, Shri Wahe Guru, allah ho akbar or any mantra of

your choice" . The main idea is that the time in

inhaling should be slow and exactly equal to exhaling

time. (The counting or chanting will of course be

mentally)<br><br>This Pranayama should be done for minimum 10 minutes,

2 times a day in the morning and evening and after

3 months clear results will be seen. dont believe

the words....just do and see it yourself.

<br><br>Hari Aum

[Guest guest]

Guru Naanak's opening to the morning

prayer:<br><br>Ek Ong Kaar Sat Naam Kartaa Purkh<br>Nirbho Nirver

Akaal Moorat Ajoonee Se Bhang<br>Gur Prasaad Jap<br>Aad

Sach Jagaad Sach He Bhee Sach<br>Naanak Ho See Bhee

Sach<br><br>(english translation:)<br>There is One Creator<br>Truth is

Its Name<br>Creative Personality<br>Without Fear,

Without Anger<br>of Undying

Love<br>Unborn<br>Self-Illuminated<br>by the Grace of the

Guru<br>Meditate<br>True in the

Beginning<br>True through the Ages<br>True Now<br>Naanak, it shall

ever be True. <br><br><br>In the bible it says,

<br>"We love Him, because He first loved us."<br><br>Who

seeks for heaven alone to save his soul,<br>May keep

the path, but will not reach the goal;<br>While he

who walks in love may wander far,<br>Yet God will

bring him where the blessed are.<br>-Henry Van

Dyke<br><br>love is all there is...<br><br><br>namaste

_/\_<br>om namah Shivayah