Guest guest Posted June 15, 2001 Report Share Posted June 15, 2001 TENSE & GO: This technique is very simple but effective. Sit in the normal asana.Close the eyes. do not worry for the train of thoughts disturbing the mental peace. Mentally visualise your left feet and command it to be tense and stiff. Then go to the right feet and repeat the same command. Physically follow your command and make the feet stiff and tense. Slowly come up to calves, thighs, buttocks, stomach and chest by repeating the stiffing command and making them stiff.. then move to left hand and command it like wise and see that the left hand is actually stiff with fists forcefully closed, repeat with the right hand. Command the jaws (and close the mouth forcefully-a little lesser than it pains). then to eyes and brain.<br><br>Now see yr whole body mentally seeing all parts in stiff condition. If you find any area which is less stiff than the other, command it to be more tense. Remain in this condition for 2 minutes and then command your brain and eyes to relax…and see that physicallly you do so. Then mouth, neck, shoulders, arms, chest…till feet. Go slowly otherwise the desired effect will not be forthcoming. Doing this exercise for 3 to 5 times before sadhna will remove all the tensions from the body and the mind and you will be doing your sadhna cheerfully.<br><br>Hari aum Quote Link to comment Share on other sites More sharing options...
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