Guest guest Posted June 17, 2001 Report Share Posted June 17, 2001 The swing method : This method can be employed when one is very tired and have no feeling to do any meditation. Lie down on the back , without a pillow and keep both your hands on the side of the body. Take 5 deep breaths and relax the body…keeping it lose. Mentally have a look on your feet and slowly come upwards seeing your whole body from feet to head and back to feet. Do it 10 times…visualise you are lying on the top of a mountain……there is a tree near you and there is a swing on the tree. the swing when rested is hanging on the navel of your bady a little up without touching it. Visualise that the swing starts swinging. Move your gaze with the swing….visualise the swing goes past your feet …comes down to yr navel and then goes upward beyond your head. Visualise this for some 4/5 minuts. Now feel youself sitting on the swing…and watching your body lying on the earth…..visualise how you pass your head and go towards feet. Increase the speed of the swing. Now it is going up on both sides….on back side it is<br>almost touching the rocks and on the feet side….it goes up in the air…visualise a deep valley down the hill…..Now everytime you come towards feet and go upward …u r almost in the air over the valley…try to visualise the valley…but u see nothing but darkness and some mist…down there…increase the speed of the swing…..keep the gaze on the head then on feet and then in the valley….feel as if you are touched by very cold air when u r up above the valley….do this swinging for 4/5 minutes…..Now when u pass the head body and feet and u r up in the air above the valley….the swing stops for a fraction of a second preparing to come back……leave the ropes you are holding with you hands and jump down from the swing into the unknown misted valley….feel as if you are going down…down and down…with chilling air cutting through your body making you numb and cold. forget everything…|f you fall into sleep it is ok if not wake up after 10 minutes…<br><br> This exercise is a great technique and is a sadhna in itself. If done over the long period of time, it separates the astral body from the physical one…and you can see the mysterious world of astral planes.<br><br><br>*************************************************************\ ************************ Quote Link to comment Share on other sites More sharing options...
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