What is Dynamic Meditaion (End)

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Every ghost that has been suppressed becomes a

potential seed for insanity. This must be eliminated. As

man becomes more civilized, he becomes potentially

more mad. One who is uncivilized is potentially less

mad because he still understands the language of the

body, he still cooperates with it. His body is not

suppressed; his body is the flowering of his being.<br>This

second step must be done totally. You must not be

outside the body; you must be in it. When you are doing

something, do it completely; be the doing, not the doer.

That is what is meant by totality: be the doing,

become the act; don't be an actor. An actor is always

outside his acting, he is never in it. When I love you I

am in it, but when I act lovingly I am outside the

act.<br>In the second step so many things are possible-

something different will happen to each individual. One

person will begin to dance, another person will begin to

cry. One will become naked, another will begin to jump

and yet another will begin to laugh. Anything is

possible. Move from within, move totally, and then you can

proceed to the third stage.<br>The third stage is reached

as a result of an inherent sequence. In the first

stage, the body electricity, or you can call it

kundalini, is awakened. It begins to revolve and move. Only

then can the body be in a total letgo, not before.

Only when the inner movement has begun are outer

movements possible.<br>When the catharsis of the second

stage is brought to a peak, to a climax, the third

ten-minute stage begins. Begin to repeat vigorously the Sufi

mantra: Hoo! Hoo! Hoo! The energy that has been awakened

through breathing and expressed through catharsis now

begins to move inward and upward; the mantra rechannels

the energy. Before it was moving downward and

outward; now it begins to move inward and upward.<br>Go on

hammering the sound within- Hoo! Hoo! Hoo! Until the whole

begin becomes nothing but the sound. You must exhaust

yourself completely; only then does the fourth stage, the

meditation, happen.<br>The fourth stage is nothing- only

silence and waiting. If you have moved into the first

three stages totally, completely, holding nothing back,

then in the fourth stage you will automatically fall

into a deep relaxation. The body is exhausted; all

suppressions have been thrown out, all thoughts have been

thrown out. Now relaxation comes spontaneously- you need

not do anything to make it happen. This is the

beginning of meditation.<br>The situation has been created:

you are not there. Now meditation can happen. You are

open, waiting, receptive. And the happening happens.