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Once I (Balaram Reddy) asked Bhagavan why, for no apparent reason,

one sometimes feels composed and cheerful, sometimes restless and

unusually active, and sometimes lazy and languid.

Bhagavan replied: "In man the three gunas of nature (prakriti) are in

constant movement. When sattva comes to the fore, one is quiet and

cheerful; when rajas predominates, one is restless; when tamas is

uppermost, one is languid and cheerless."

"How to get over their influence?" I asked.

"By becoming a gunatita (transcending the gunas)," he replied.

"How to become a gunatita?"

"By realizing the Self," Bhagavan concluded.

 

-- Ramana Maharshi

 

Hari Aum !!!

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Dear SVCS,

 

Thank you for this. I know my beloved Amma Karunamyi has spoken

about sattvic food and how it helps one to be more calm, meditate,

etc.

 

Here is something on 'gunas' which might be helpful to some, from the

Glossary of the book, "Blessed Souls - 2, The Teachings of Sri

Karunamayi':

 

Gunas - (fundamental qualities) All objects in prakriti or nature

are composed of the three gunas: sattva (purity), rajas (activity)

and tamas (inertia). When they are in balance, there is no

manifestation, but when disturbed, creation takes place. 1.

Sattva: The first guna, associated with purity, goodness, and

peace. 2 Rajas: The second guna, associated with activity,

passion, anger, etc. 3. Tamas: The third guna, associated with

inertia, darkness and ignorance." (p. 44l)

 

 

 

Many thanks for your sharing,

 

Kathy

 

, s_v_c_s <no_reply> wrote:

> Once I (Balaram Reddy) asked Bhagavan why, for no apparent reason,

> one sometimes feels composed and cheerful, sometimes restless and

> unusually active, and sometimes lazy and languid.

> Bhagavan replied: "In man the three gunas of nature (prakriti) are

in

> constant movement. When sattva comes to the fore, one is quiet and

> cheerful; when rajas predominates, one is restless; when tamas is

> uppermost, one is languid and cheerless."

> "How to get over their influence?" I asked.

> "By becoming a gunatita (transcending the gunas)," he replied.

> "How to become a gunatita?"

> "By realizing the Self," Bhagavan concluded.

>

> -- Ramana Maharshi

>

> Hari Aum !!!

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