Sadhna for Beginners (5)- Kriyas

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......After the Mantra has been awakened, we may stop 20/30 malas of

japa and continue with 2, 3 or 5 malas thus saving about 30 minutes.

Now this time can be used for soft Kriyas and Dhayana.

 

Kriyas are the yoga techniques, developed by enlightened souls

for faster spiritual progress. Kriyas are a mixture of

Patanjali's Ashtanga Yoga and some secret Tantra Techniques. Here I

will omit the secret part and will tell about the harmless Kriyas

which may not give so fast a progress, but which are certainly safe

and can be done without proper initiation from a guru.

 

1st KRIYA : After you have done your pranayama and your japa…sit

quietly for a minute and then feel as if your mantra is being spoken

in the Kundalini area, in the Muladhara Chakra. Feel as if the

mantra is echoing there and producing ripples in that chakra. There

is no need for a fast repeating of the Mantra….as numbers

don't matter here…even a mantra can take 1 or 2 mnts…slowly,

echoing into Muladhara Chakra

 

Feel the ripples created by your Mantra…are slowly traveling

up the spine and after filling your spine…the ripples are coming out

of your Crown and spreading in the universe….feel as if the whole

universe is filled with the echo of your Mantra.

 

This Kriya is difficult and need complete attention on the

Kriya….so if you cant get the desired results in the beginning

don't worry. When i did this Kriya it took me more than 2 months to

actually feel the Kriya entirely.

 

You may spend some 10 to 20 mnts on this Kriya…slowly

drowning completely into the Kriya…in the beginning your mind may

give you an idea that it is enough of time, but don't listen to the

mind and continue it. It may be a good idea to fix an alarm clock on

15 or 20 mnts….so that you stop only when alarm rings.

 

The Kriya starts the cleansing process of your system.

Many negative energies are released during the process of this

Kriya. You may feel sudden spells of depressions, stomach

disorders, fever, vomiting feelings, rashes on skin, throat

infection or insomnia.

 

The cleansing process's illnesses have a special

identity. They come immediately and are never cured by

medicines….after some time they vanish suddenly. So be prepared for

it and if you get any such symptom…be happy… it means the Kriya has

started working on your system.

 

2nd Kriya : Sit in a comfortable....... (rest in next post)

 

Love and Blessings

 

baba