sadhna for beginners (6)

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2nd Kriya : Sit in a comfortable posture. Let the spine and neck

be erect. Imagine your form of god standing up near horizon. Feel

that He is smiling and his/her one hand is in blessing posture

(Aashirvad Mudra).

 

Feel immensely that a bright golden colored energy is

coming out of the blessing hand of God and is hitting your third eye

(Agya chakra)….upon entering through Agya chakara, feel that the

energy is going inside the body and spreading into each cell of the

body.

 

Those who are not imaginative may feel little difficulty in

visualizing this Kriya, but some practice will bring good results….at

least till you don't see anything just continue making the mental

picture of the Kriya.

 

After some days you will start feeling faint tingling on the Agya

chakra or you may feel a little heated spot there…or you may feel

supercooled point on the Agya chakra..This will conform that this

Kriya has started working. Continue this Kriya till you start

getting tingling in the spine and finally over whole body. You may

also bring the blessing energy to your Heart chakra (Anahat)….means

you can for a month do this Kriya through Agya chakra and next month

on the Anahat chakra thus switching between both chakra every

month. This will balance the Mind and heart or logical and emotional

energies in the body.

 

When you get tingling clearly going down the spine, this Kriya

is complete but it should be continued.

 

3rd Kriya : is abour Chakra Breathing about which i have already

written in my post sometime ago.

 

There is no need to do all the Kriyas together…you can try them

and see which one you can do easily…or which one is fit for your

system…continue on that Kriya.

 

The Kriyas and pranayama have a very strong cleaning effect

on all the five bodies of humans. As I already mentioned, fever,

stomach disorder, throat infection, rashes on skin or depression

will suddenly come and go….and these should be treated as positive

signs.

 

During the later part of your sadhna, you may also feel a sort

of Vairagya. You may also see that there is definite change in the

environment….some very old friends may suddenly become enemies…and

some altogether new relations may develop. There may be some

illogical enemity with some close relative or with office colleagues.

These are all signs of your negativity coming to surface. do not

blame anyone and continue your sadhna.

 

Please also note carefully that when you start Kriya….you will

feel sudden increase in your anger, irritation and sexual desires.

This too is a good sign, but you have to control these emotions,

otherwise energy generated will be wasted. When you feel the urges

are strong…you can do Nadi-shodhan pranyama for some minutes and you

will find your urges becoming weaker.

 

Since the generated energy from Kundalini has its first outlet

from sex organs, it increases the basic instincts which need to be

controlled.

 

You may also have some bad memories of your childhood, becoming

alive or some forgotten old incidents coming to conscious memory…just

see them and avoid them. Though this is a good sign because it

proves that your sub-conscious is being churned by the energies to

look for negativity, but if you are affected by the memories…it will

again turn into negativity….so seeing those old bad memories in a

stoic way is the best thing.

 

While doing Kriyas do observe the following :-

1- do not drink or smoke or indulge in sex

2- do not take meat, fish etc

3- do not accepts gifts from anybody….if some social obligation

forces you to accept gift reciprocate with costlier gift. This rules

applies to all even your parents or close relatives (except yr spouse

of course – if you have one)

 

4- Do not do any dishonesty in office, even if it gives loses

 

5- speak the truth… or keep quiet at least…don't lie

 

If you observe the above honestly, I am sure you will be on a

faster track.

 

Now let us come to the last and the most important part of our

lessons…i.e.Dhyan......to continue

 

 

with love and blessings

 

baba