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from tamasic food habits to sattvic food habits

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How can one change from primarily tamasic food to sattvic food? Are there some

rules one should follow when making this change?

When one changes one's food habits in this way, the body must learn to cope with

an entire different lifestyle.

Since rajas is the guna of activity, should one eat in the first time much rajas

food in order to make it more easy for the body to get accustomed to the new

situation?

 

Kind regards,

Alexandra

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