Re. from tamasic food habits to sattvic food habits

[Guest guest]

Dear Alexandra,

 

the primary factor of this evolution of taste is the expansion of one's

consciousness. No cultivating or struggeling or forcing of one's prefferences is

of much lasting help. Cultivation of good habits has certainly some value but

the real power is in one's own ATMA, the real Self.

 

So become again what you are and ever have been: the universal Self, Higher

Intelligence, Brahman. And then all the virtues are dawning effortlessly in you

and around you.

 

Visit a good teacher of meditation. Meditation will lead you within to the

source of all good, infinite reservoir of energy and intelligence. For example

Dr. Lothar Krenner, a very experienced teacher of Transcendental Meditation from

Vienna, can show you the wonder of pure knowledge, the art of transcending

everything.

 

Like it is said in the Bhagavad-Gita:

Even if you were the worst of sinners, by the raft of knowledge alone, you can

cross all evil.

or

nahi jnanena sadrsham pavitram iha vidyate - NOthing is so purifying as

Knowledge

 

Scientific research on Maharishi's Transcendental Meditation confirms the advice

of Shri Krishna. Just by experiencing Transcendental pure Consciousness within,

all good qualities develop spontaneously. Health is improving, peace is

increasing, better thinking, better moral reasoning - all these and more has

been researched and published in scientific journals.

 

This deep divine silence is best suited to, as you say, > the body to get

accustomed to

from tamasic food habits to sattvic food habits

 

How can one change from primarily tamasic food to sattvic food? Are there

some rules one should follow when making this change?

When one changes one's food habits in this way, the body must learn to cope

with an entire different lifestyle.

Since rajas is the guna of activity, should one eat in the first time much

rajas food in order to make it more easy for the body to get accustomed to

the new situation?

 

Kind regards,

Alexandra

 

 

 

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