Guest guest Posted April 25, 2003 Report Share Posted April 25, 2003 Discover Ayurveda Principles of Ayurveda Introduction Panchmahabhutas Tridoshas Trigunas Agni Dhatus Malas Ayurveda in daily life Dinacharya Ritucharya Know thyself Introduction Test your body type Body type characteristics Doshic Imbalances Dosha subtypes Diet Planning Introduction Choice of Food Uneasy Combinations Role of Taste Taste Process Food Chart Diagnosis in Ayurveda Introduction Diagnosis Process Three Fold Examination Eight Fold Examination Ten Fold Examination Panchkarma Introduction Basic Principles Three Stages Panchkarma Durations Spiritual remedies Introduction Music Therapies Mantras Meditation Astrology & Ayurveda Introduction Planetary Ailments Herbs to the Rescue Gemology Vastushastra FAQs Alternative Therapies Introduction Acupressure Acupuncture Magnet Therapy Ancient Medicine Reiki Aroma Therapy Laughter Therapy Massage Therapy Aura Therapy Learning Centers Introduction Institutions in India Institutions Abroad Associations Research Findings Glossary Ayurvedic Events Herbs Dictionary Acknowledgement Home AilmentsandRemedies Herbsthat cure Sex andAyurveda CurativeYoga HerbalProducts Diet Planning Choice of Food In planning the diet it is necessary to know which food to have or avoid based on ones personal doshic constitution or imbalance. For easy reference therefore some of the acceptable and avoidable items for each doshic type has been listed below : Fruits Vata Pitta Kapha No Yes No Yes No Yes applesdatesfigs (dry) pomegranateraisinpears Avocadesgrapeslemons bananassweet orangesplum figs (fresh)mango apples(sour)berries(sour)cranberriesstrawberries bananalemonpeaches apples(sweet)berries(sweet)coconutsdatesfigsavocadossweet melonsplumspomegranates bananasdatesgrapeswater melonssweetnersmelonsmangococonut applesberriescranberriespomegranatesdried fruitsstrawberries in small amounts Dairy Vata Pitta Kapha No Yes No Yes No Yes cheesecow’s milkpowderedyogurt dairyfresh, wholeun-homogenized milkgheelittle butterwhite meat (chicken, fish or turkey – baked or broiled)chicken broth yogurtsour cream fresh gheefresh whole un-homogenized milk milkclarified butter cheese just a little dairygoat milk and ghee in moderation Grains Vata Pitta Kapha No Yes No Yes No Yes Barley corncerealsgranolamillettapioca white or brown basmati ricewheatoatsquinoa Cornmilletoat(dry)quinoapolenta white or brown basmati rice, wheatbarleyoat branoatswheat or wheat bran Bread(with yeast)oat(cooked) wheatwhite ricecane barley buckwheat cousous milletmueslioatsoat bransmall amount of wheat Meat Vata Pitta Kapha No Yes No Yes No Yes turkeyrabbitporklamb white meat (chicken, fish and turkey - baked or broiled)chicken broth meatchickenduckseggsporksalmonsardines baked or broiled chicken, turkey or white fish in moderate amounts beefbuffalochickenduck fresh water fishshrimprabbitvenisonsmall amount of white meat Vegetables Vata Pitta Kapha No Yes No Yes No Yes Cabbage(raw)Cauliflower(raw)PeasPotatoesSpinachEggplantMushroomRaddish(raw)SpinachTomatoes(raw) beetscauliflower(cooked)leekscarrotsasparaguscilantrofennel and a little bit of garlicgreen beansgreens chilliesokraparsnipspumpkinsradishes( preferably cooked) BeetgreensCarrotsGarlicGreen ChilliesOnionPeppersPrickly pearRadishesSpinachTurnips asparagusbroccolicabbagecucumbercooked onionssweetpotatoessproutssquash and a small amount of okra and cauliflower CucumberOlivesPotatoPumpkinSpaghettiSquashTomato(raw) asparagusbeetsbittermelonsbroccolibeet greenscabbagegarlicfennelcarrothorseradishleafy greensleekslettuceokracooked onionsspinachsproutssquashturnip and a small amount of artichoke, burdock root and brussels sprouts Spices Vata Pitta Kapha No Yes No Yes No Yes Carawas AjwanAlmond extractAruiseBasilBay leafBlack pepperAll spices are good.cilantro, cummin, corriander and fennel seeds, turmeric and asafoetida(hing) AjwanAniseAsafoctidaBasilBay leafGarlicGingerMacePippaiMustardSeeds Black peppercardamomcorianderseedscinnamon cilantrofennel seedsfresh basildillturmeric and a small amount of cumin and fresh ginger Salt chillies,ginger, cinnamon, clove, fenugreek and bay leaves AjawanArviseAsafoetidaBay leafCarawayCinnamonDillMaceNutmegSaffron Nuts Vata Pitta Kapha No Yes No Yes No Yes None small amount of almondspecans and sesame seeds AlmondsCashewPeanutsPinenuts sunflower seeds and almonds in moderate amount AlmondsBlack WalnutsBrazil nutsFilbertsHazelnutsPeanutsPine nutsWalnuts small amount of almonds ,charole Introduction | Choice of Food | Uneasy CombinationsRole of Taste | Taste Process | Food Chart About Us Contact Us Feedback GuestBook Shopping Cart Online Consultation Attachment: (image/gif) plus.gif [not stored] Attachment: (image/gif) w_arrow1.gif [not stored] Attachment: (image/gif) rbullet.gif [not stored] Attachment: (image/gif) topband.gif [not stored] Attachment: (image/gif) neemgbanner.gif [not stored] Attachment: (image/gif) toparcin.gif [not stored] Attachment: (image/jpeg) ailments.jpg [not stored] Attachment: (image/jpeg) herbs_health.jpg [not stored] Attachment: (image/jpeg) sex_auyr.jpg [not stored] Attachment: (image/jpeg) yoga.jpg [not stored] Attachment: (image/jpeg) herbal_products.jpg [not stored] Attachment: (image/gif) toparrow.gif [not stored] Attachment: (image/gif) icon_about.gif [not stored] Attachment: (image/gif) icon_contact.gif [not stored] Attachment: (image/gif) icon_feed.gif [not stored] Attachment: (image/gif) bookguest.gif [not stored] Attachment: (image/gif) cart_icon.gif [not stored] Attachment: (image/gif) consult_icon.gif [not stored] Attachment: (image/gif) leftstrip2.gif [not stored] Quote Link to comment Share on other sites More sharing options...
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