Guest guest Posted July 19, 2003 Report Share Posted July 19, 2003 Amarnath Yatra: Ten tips for a smooth climb Source: Sify.com Ensure you are physically and mentally fit to perform the journey as the Yatra involves trekking at an altitude of 1,4000ft. Get yourself medically examined and certified fit for the journey. At least a month before the Yatra, it is advisable to start preparatory exercises: Even a brisk walk of about 4 to 5 km per day would be beneficial. Breathing exercises like Pranayama would help combat the lack of sufficient oxygen at high altitudes. Do carry heavy woollens, including thermal body warmers, wind cheaters, raincoats, sleeping bags, blankets, water-proof shoes with sufficient grips, small water proof tents, torch with sufficient batteries and walking sticks. Keep a slip with your Name, Address and the name of accompanying yatri in your pocket Women are advised to avoid sarees and opt for salwar kameez or trousers. Carry water and dry eatables. Ration and firewood quota is available en route and can be purchased. All medical facilities during Yatra are free. It is advisable to carry your own personal medical kit and First aid box. Hire only a registered ponywalla or porter. Don't walk far away from ponies carrying luggage. Move slowly and steadily, as this is an arduous pilgrimage and maintain discipline. Alcohol is strictly prohibited Don't relax at places where warning signs are fixed. Don't attempt short cuts on the route. Quote Link to comment Share on other sites More sharing options...
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