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In the quest to awaken Kundalini it is very important to keep a journal.

Information in Journal should include but not limited to: time of practice,

date, weather, (Is it dry humid), experiences you are feeling, etc. In the

begining it may not seem important but later as the mind forgets you will have

a step by step guide to awaken Kundalini.

 

Once Kundalini is awakened or you become crazy, either or. You might find

other things more important in your life and stop practicing. You will need

the journal to reawaken Kundalini(or avoid craziness) if you decide to

practice again.

 

Om Shanti

John

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