04.19.99 ke

[Guest guest]

Greg Hook <gregh

 

"Rattana Khalsa" <rattanak

 

Sat Nam,

 

> Soloebe

>

> hello, what is the diferrence between this type of yoga and the others

like

> hath or regular yoga classes they offer? Like what are the benefits of

this

> yoga over the others? Why should i take this yoga, and if can't find a

> kundalili instructor waht is the next best thing ot do? thank u

 

 

Kundalini yoga as taught by Yogi Bhajan and as we are sharing in this

website has several features that distinguished it from hatha yoga.

Kundalini yoga emphasizes activating the gladular system through movement

and strengthening the nervous system through powerful breathing, including

the breath of fire which we do with many of the exercises. We also use a

combination of movement, breathing and mantra, which results in a powerful

stimulation and integration of many aspects of our being. We also include

active meditative practices at the end of each exercise session.

 

There are many different kinds of hatha yoga classes, so it is not possible

for me to distinguish between them all. Basically hatha yoga emphasizes

physical postures and the holding of these postures. In KY there is more

movement. I practiced hatha yoga for 8 years before finding KY. I am so

grateful how that practice made me feel more alive.

 

I would suggest taking a KY class because it is another experience that

could add richness to your life.

 

If you cannot find a KY instructor, we will be starting classes in the

fall, so stay tuned.

 

In the meantime, look for other kinds of yoga classes. There are some

wonderful teachers and classes out there and one might just be next door to

you. Every experience and every type of yoga will expand and enrich your

life.

 

Sat Nam,

 

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